ResourcesÂ
Mental Health Awareness
Daily, Weekly, and Monthly Plan for Mental Wellness Creating a mental health checklist for success involves addressing various aspects of you as a human being, including emotional, psychological, and social factors. Success is defined different by everyone, how we...
Carpe Diem
How to Seize the Day! Sundays are about setting up your week for success. At least that is something I believe in. One way I structure my week is with a task list or a To Do List. There are a variety of benefits to using to do lists in your...
FIND YOUR RHYTHM
Sleep and Your Mental Health Mental Health isn’t just a buzzword. It is a priority. Companies are attempting to exploit and make billions of the industry that affects every human being. How can we combat mental health in our homes, on a daily...
Vitality Vibes: Iyvonne Byers
1 Name:Iyvonne Byers 2.Position in PLC: CFO 3.How active is your position? None (seated all the time) 4.Rate your current Stress: 5/5 5.What do you do to alleviate that stress? Now I walk on my walking pad. Before, I didn't do anything. 6.How often do you exercise？...
Breaking the Fast
Is Intermittent Fasting Right for You? Fasting has so much great science behind it for health and longevity but there are always drawbacks. Intermittent fasting (IF) is diet pattern that alternates between periods of fasting and eating. It doesn't prescribe specific...
Where’s the Protein?!?!
One of the biggest complaints I get with clients is the amount of protein they need is hard to get. Well, here are a few quick and easy snack options for you to get your protein without cooking all day! Remember, most of these aren't just protein. They have...
Under Pressure!
Under Consistent, Over Fed There is a weight problem in this world and yes, over consuming low nutrient dense, processed food is part of the problem. Consistently being inconsistent is a problem as well but what many folks do not know is that one of the main...
Defining Success: The Sky isn’t Falling
Follow the B's The story of Chicken Little at first seems like a story of cowards. Running from their fear and crying wolf at the first sight of danger. The moral is that...
Recipe: Beef Tenderloin Tacos
Beef Tenderloin Street Tacos w/ peach salsa Since it is taco Tuesday, this is a fitting recipe to put together! My love for red meat has survived the test of time. I have learned better ways of cooking it and making sure you can cut it with a fork is...
Strike a Balance
Step by Step ways to find a work/life balance Work running our lives is a very American concept. I know they make funny memes about European countries out of office emails: European “I will be on holiday with no access to my email for...