Hey there, cubicle warrior! Feeling the office slump? Fear not, because we’ve got your back (and your glutes, and your core) with this 10-move cubicle workout designed to break up the monotony and get your blood pumping. No gym membership required, just a bit of space and a whole lot of determination. Let’s turn that cubicle into a fitness arena!
MOVEMENTS
1. Chair Dips – Who needs a fancy dip station when you’ve got your trusty office chair? Position yourself in front, grip the edge, and dip away. It’s like your chair is encouraging you to rise above your daily grind.
2. Desk Push-Ups – Perfect for sculpting those pecs and shoulders. Just place your hands on the edge of your desk and start pumping. Your desk won’t mind a little extra weight.
3. Paper Ream Squats – Grab a ream of paper (or two) and squat it out. Bonus points for creativity and extra resistance.
4. Cubicle Wall Sit – Find a sturdy wall and slide down into a seated position. Hold it. Feel the burn. It’s like the wall is saying, “I support you.”
5. File Box Step-Ups – Use a sturdy file box as your step platform. Step up, step down, repeat. Your files won’t mind the interruption.
6. Water Bottle Curls – Stay hydrated and flex those biceps at the same time. It’s like your water bottle is cheering you on with every sip.
7. Keyboard Crunches – Sit tall in your chair, grab the sides of your desk, and crunch those abs. Imagine your keyboard typing out “You got this!”
8. Cubicle Lunges – Take a step forward or backward and lunge away. Your cubicle space just doubled as a fitness studio.
9. Power Walking – Take a brisk walk around the office. It’s not just a stroll; it’s a power walk. You’re navigating through spreadsheets and burning calories
simultaneously.
10. Chair Yoga Stretch – Wrap it up with a seated twist or a calming stretch. Your chair isn’t just for sitting; it’s a yoga mat in disguise.
WORKOUT
Do each movement straight through 3 x for 10 – 20 reps each!
There you have it, a cubicle workout routine that turns office monotony into fitness fun. Remember, it’s all about making the most of your space and staying active even during the busiest workdays. Now, go forth and conquer that cubicle with your newfound workout prowess!
