by Jamie Free | Sep 29, 2024 | Meals Prep
Meal prep can be a lifesaver for busy schedules! Not only does it not take long but it allows you the opportunity to save money on eating out, the time of cooking meals on the fly, and peace of mind knowing what’s in your food! But how do we do it? Here’s...
by Jamie Free | Aug 17, 2024 | fitness, Mental Health
How Putting one Foot in Front of the Other can Benefit your Overall Wellness Today’s world often emphasizes high-intensity workouts and complicated fitness routines so it’s easy to overlook one of the simplest and most effective forms of exercise: walking....
by Jamie Free | Apr 7, 2024 | Mental Health
It’s hard to change parts of your life. There is an attachment to our old self, a comfort, that can cause us to sit in that zone for what seems like a lifetime. Knowing when it’s time to make a change in your life can be a deeply personal decision...
