by Jamie Free | Sep 8, 2024 | Goals, Mental Health
How you mentally frame your life is the key to surviving or thriving in my opinion. The world is an interesting place these days and it’ cannot be up to others to find our own happiness. It has to come from within! You cannot go into a week feeling down about...
by Jamie Free | Apr 28, 2024 | Mental Health
Exploring better mental health has become a passion of mine. I love the science of things but with mental health there are many hurdles we have to hop. Feelings aren’t scientific. Emotions are not science or logic based most of the time so how do we...
by Jamie Free | Mar 31, 2024 | Uncategorized
Eating Right for You and Your Goals 5 easy tips to follow to find what works best for you After almost 20 years working as a nutritionist, I learned that every single person is unique. I cannot eat the same as my wife and my wife can’t eat the same as her...
