by Jamie Free | Apr 21, 2024 | Vitality VIbes
This weeks Vitality Vibes is our Director of Wellness! Name: Jamie Free 2.Position in PLC: Director of Corporate Wellness 3.How active is your position? Moderate (some movement, walking) 4.Rate your current Stress? 4/5 5.What do you do to alleviate that stress? I am...
by Jamie Free | Apr 14, 2024 | Recipe
BBQ Bacon Ranch Chicken Tacos Well, if you don’t like bacon. If you don’t like ranch. If you don’t like tacos. Stop reading and we can’t be friends. These were delicious and anytime I can marry chicken, bacon, and ranch in harmonious matrimony,...
by Jamie Free | Mar 24, 2024 | Goals, Mental Health
We are 3 months into 2024! Lets talk about those resolutions you made. Going well? Not going well? There is still time! Renewing your resolutions can bring fresh energy and motivation into your goals. Here are five ways to renew your resolutions: Reflect on Your...
