ResourcesÂ
5 Movements to Get your Fit
No gym? No problem. Bodyweight exercises are a fantastic way to build strength, improve endurance, and work your entire body—without the need for expensive equipment. Whether you’re looking to get fit at home, on the go, or just prefer the simplicity of bodyweight...
Controlled Chaos
In the world of senior care and everywhere really, balancing work, family, and personal commitments often leaves little room for self-care. Thats where prioritizing your health and wellness is crucial for sustained energy, mental clarity, and overall well-being. Here...
Lift Away the Blues
Top 3 Benefits of Exercise on Mental Health Being down doesn't have to be a regular occurrence. There are plenty of things we can do to aleviate the mental grind we are facing. One of them is regular exercise! Regular physical activity is widely recognized for its...
Air Control
Breathing techniques are powerful tools for managing anxiety and stress. They activate the parasympathetic nervous system, promoting relaxation and reducing the physiological symptoms associated with stress. Here are three effective breathing techniques, supported by...
Low Carb Chicken Caprise
Welcome to another mouthwatering recipe that not only delights your taste buds but also keeps your carb count in check. Today, we're diving into a delicious twist on a classic Italian favorite: Chicken Caprese. Packed with vibrant flavors and healthy ingredients, this...
The Power of Zzz’s: Why Sleep is Your Mental Health’s Best Buddy
Ah, sleep. That glorious, rejuvenating activity that many of us sacrifice in the name of productivity or late-night binge-watching. But did you know that catching those Zzz's isn't just about feeling less groggy in the morning? It's actually a superhero when it comes...
Creatine Showdown: Con-Creat, Create Gummies, and Thorne Creatine
Let’s face it—if you’re hitting the gym hard, you’ve probably considered adding creatine to your supplement stack. It’s one of the most researched and effective ways to boost strength, improve endurance, and recover faster. But with so many options on the...
Hydration isn’t Just Water
Did you know that your body is made up of about 60% water? That’s right—more than half of you is water, which is why staying hydrated is a big deal, especially when the summer heat kicks in. But here’s the thing: it’s not just about chugging water all day. You can...
Feed your anxiety Away
Anxiety can significantly impact daily life, but diet plays a crucial role in managing symptoms. Incorporating certain foods into your routine can help alleviate stress and promote a sense of calm. Top Foods to Combat Anxiety 1. Complex Carbohydrates Whole Grains:...
Fat ain’t Bad
Alright, let’s get this straight: fats are not the enemy. In fact, some fats are absolute MVPs when it comes to keeping your heart in top shape. The trick is knowing which fats to eat, and which ones to avoid like that last piece of cake at a party (you know, the one...