Resources
A 20 Spot
The main thing I hear from everyone is that time is at a premium. We are constantly up against deadlines and our 24 hours seems to shrink daily. But remember, your health is your wealth. Take 20 minutes to get after this workout! 20-Minute Heart Rate...
Balancing Act
Truth: most of us don’t have “balance” in our lives. Emails, meetings, deadlines, kids, and the existential dread of wondering if you’re actually good enough—it’s enough to make anyone want to crawl back under the covers. But here’s the truth: work-life balance isn’t...
Take Control, Keep It Simple
When it comes to mental health, there’s no time like the present to take action. Life throws stress, challenges, and emotional ups and downs at all of us every single day. How you respond to these stressors, however, can make a huge difference in your overall...
Take Care
Working in a senior care facility isn’t just a job—it’s a calling. Every day, you’re showing up for people who need care, compassion, and a human connection. But let’s be honest: the mental load of this work is enormous. Long hours, emotional stress, and the constant...
Hardest Part is Starting
Going to the gym for the first time can be scary at first. New place, new people, new vibes you aren't use to. Knowing what you want to do is the key to getting the results you seek. Here’s a clean, beginner-friendly Workout Wednesday you can run in any gym. Focus is...
Wait, It’s not Pay Day?
Let’s be real—those few days (or weeks) between paychecks can feel like walking a financial tightrope. Bills are due, your grocery cart is full, and that tempting impulse buy is staring you down. But here’s the good news: with a little planning and some smart...
Starting Fitness: The Hardest “Easy” Thing You’ll Ever Do
Everyone loves to make it sound simple. “Just get up and go to the gym. Go for a run. Take a walk. Do some squats or something…” Sure. Sounds easy when you say it out loud. But here’s the truth—when you don’t have a clear direction or a clue on how to actually fit...
Water: The Unsung Hero of Your Nutrition Goals
Let’s be real: most people think water is, well, boring. You’ve got the fancy smoothies, protein shakes, and flavor-packed beverages, but when it comes to good ol' H2O? Yawn. It’s easy to overlook, but here’s the truth: water is one of the most essential elements on...
Work Travel: 8 Simple Ways to Stay Healthy on the Go
Work travel—it’s unavoidable, but that doesn’t mean your health has to take a back seat. Maintaining your wellness goals on the road can be challenging, but if staying on track is important to you, it’s time to make it happen. We all know how easy it is to fall into...
Choices – The Menu Edition
Fast food is convenient, but it often comes with a side of guilt when we think about our health goals. However, making healthier choices doesn't mean giving up on flavor or convenience. Whether you're on the road or pressed for time, here's how you can navigate the...