Resources
This, Not That: Eating Healthier at Fast Food Restaurants (When You Have No Choice)
Let’s get one thing straight:Eating fast food doesn’t mean your health goals are dead. The problem isn’t fast food itself—it’s uninformed choices. When you’re traveling, between meetings, or just out of time, knowing what to order is the difference between staying on...
A New Year Mentality
January was the honeymoon.February is the real relationship. In January, motivation is loud, flashy, and a little dramatic. New shoes. New planner. New promises.Then the calendar flips… and suddenly no one’s cheering, the scale stalls, and your couch looks extra...
Run, Walk, Crawl
That quote isn’t about fitness.It’s about forward motion. Movement doesn’t need to be intense to be effective. It needs to be consistent. Your body was designed to move, and when it does, good things happen—circulation improves, joints get lubricated, lymphatic fluid...
Loneliness doesn’t always look like being alone
You can be surrounded by people, working, parenting, showing up every day — and still feel disconnected. That’s because loneliness isn’t about the number of people around you. It’s about the absence of meaningful connection. From a mental health standpoint, chronic...
How to Make Resolutions Stick
Every January, nutrition suddenly feels loud. New rules. New diets. New “30-day fixes.”And most of them fail for the same reason—they ask for perfection instead of consistency. A successful New Year nutrition plan isn’t about eating less or being stricter.It’s about...
Meal prep doesn’t fail because people are lazy.It fails because it’s overcomplicated. You don’t need Pinterest containers, six sauces, or a Sunday afternoon locked in the kitchen.You need repeatable systems that work on busy weeks, stressful weeks, and “I don’t feel...
3 Ways to Set Yourself Up for a Strong Financial 2026
Most people don’t struggle financially because they’re bad with money. They struggle because they’re reactive instead of intentional. Money decisions happen to them instead of being made by them. And when that’s the pattern, finances always feel heavy, stressful, and...
3 Mental Shifts to Take 2026 to Another Level
Most resolutions don’t fail because people are lazy. They fail because the mindset is wrong from the start. If you want 2026 to look different, you don’t need more hype — you need better mental framing. Here are three shifts that separate people who talk about change...
Move Your Body
Simple movement to support digestion, energy, and blood sugar This isn’t about “burning off” food.It’s about helping your body process what you ate so you feel better after meals. ⏱️ What to Do After You Eat After You Eat…Time NeededWhat to DoWhy It HelpsSmall snack...
Your New Year Resolution Playbook by SHW
1) The SHW Promise As a corporate wellness lead and performance nutritionist, I anchor programs to clear, behavior‑first principles—because culture beats hacks. These four rules set expectations and make progress repeatable across shifts and sites. Simple > Perfect....