ResourcesÂ
The Diet Dilemma
Let’s talk about diets. You know, those fleeting, whirlwind romances we fall into every year with high hopes, only to find ourselves frustrated, starving, and asking, "Why did I ever get involved with this in the first place?" The truth is, diets are a lot like...
Food and Comfort: Why People Turn to Food When Stressed
Stress is something we all experience, whether it's due to work pressure, personal struggles, or unexpected life events. The way we handle stress can vary—some people hit the gym, others meditate, and some people turn to food. If you’ve ever found yourself reaching...
Quinoa Stuffed Peppers
Looking for a healthy, flavorful meal that’s both easy to prepare and full of protein? This quinoa and turkey stuffed peppers recipe is your answer! Packed with lean turkey, fiber-rich quinoa, and vibrant vegetables, these stuffed peppers are a complete meal in one....
What’s in the Fridge?
What do you have? So, we have all been there. Staring into the fridge at random ingredients, wondering what we can make with this hodge podge of random things. I have these 5 ingredients in my...
Food Budget: A series of Checks and Balances
Macro counting, also known as tracking macronutrients, is a system of checks and balances in nutrition to manage caloric intake by focusing on the three main macronutrients: carbohydrates, proteins, and fats. Here are some key points about macro counting: Caloric...
What’s in the FUTURE
Because Who Needs an Emergency Fund When You Can Just Wing It?" Ah, retirement. That magical time when you’ll finally be able to trade your 9-to-5 grind for… well, endless hours of binge-watching shows you’ve already seen, arguing about the best way to cook chicken in...
That’s a bunch of Bull
Man, this one is a long one and very close to my heart. Bullying has been prevalent in my life from a very young age. I was bullied for a number of things from my weight to my haircut to my personality. Some of that still exists today. Bullying isn't just something...
It’s a Mental Battle
The problem with most of us is we think taking care of our mental health has to be complicated. We overthink, overdo, and then burn out. The truth is, keeping your mind and body calm doesn’t need to be a huge task. In fact, simplifying your routine is key. Stress and...
Kickstart Your Week: 5 Key Areas to Focus on for Your Health and Fitness Goals
Starting the week off right can set the tone for your health and fitness journey. Whether you're aiming to eat healthier, get stronger, or improve overall wellness, making small, intentional changes can help you reach your goals. Here are five key areas to focus on to...
Deal With It??
Coping When Things Don’t Go Your Way We’ve all been there—those moments when things don’t go as planned. Whether it’s a project at work falling apart, a personal goal that doesn’t materialize, or just the daily frustrations that seem to build up, it can be difficult...