by Jamie Free | Jun 30, 2025 | fitness, Goals
In the world of senior care and everywhere really, balancing work, family, and personal commitments often leaves little room for self-care. Thats where prioritizing your health and wellness is crucial for sustained energy, mental clarity, and overall well-being. Here...
by Jamie Free | Jun 23, 2025 | fitness, Mental Health
Top 3 Benefits of Exercise on Mental Health Being down doesn’t have to be a regular occurrence. There are plenty of things we can do to aleviate the mental grind we are facing. One of them is regular exercise! Regular physical activity is widely recognized for...
by Jamie Free | Jun 23, 2025 | Mental Health
Breathing techniques are powerful tools for managing anxiety and stress. They activate the parasympathetic nervous system, promoting relaxation and reducing the physiological symptoms associated with stress. Here are three effective breathing techniques, supported by...
by Jamie Free | Jun 16, 2025 | Food and Digestion, Recipe
Welcome to another mouthwatering recipe that not only delights your taste buds but also keeps your carb count in check. Today, we’re diving into a delicious twist on a classic Italian favorite: Chicken Caprese. Packed with vibrant flavors and healthy...
by Jamie Free | Jun 16, 2025 | Uncategorized
Ah, sleep. That glorious, rejuvenating activity that many of us sacrifice in the name of productivity or late-night binge-watching. But did you know that catching those Zzz’s isn’t just about feeling less groggy in the morning? It’s actually a...
