by Jamie Free | Oct 13, 2024 | fitness
It’s October! And the spooky workouts continue! One of my all time favorite compound movements is up first. Now, I may love it because I am built with long arms and a short torso but it is one of my favorite none the less. It has a scary name...
by Jamie Free | Oct 7, 2024 | Mental Health
It is that time of year for many americans. The weather is getting colder and the sun is out less and less. This is the time of year when seasonal depression can sneak in. Beating seasonal depression involves having a strategy that can help combat...
by Jamie Free | Oct 7, 2024 | Uncategorized
We’ve all hear of them. The dreaded Monday’s. It refers to a lack of motivation to begin the work week after a relaxing or non-relaxing(I have two kids under 3) weekend. It’s not uncommon as the days get shorter and the weather colder to feel it even more. The key...
by Jamie Free | Sep 29, 2024 | Food and Digestion, Meals Prep, Recipe
Jack-o’-Lantern chicken and rice stuffed peppers are a fun, festive, and healthy meal perfect for Halloween or any fall gathering. Here’s a recipe to get you started: Ingredients: 6 large orange bell peppers (for the “pumpkin” look) 1 lb ground...
by Jamie Free | Sep 29, 2024 | Meals Prep
Meal prep can be a lifesaver for busy schedules! Not only does it not take long but it allows you the opportunity to save money on eating out, the time of cooking meals on the fly, and peace of mind knowing what’s in your food! But how do we do it? Here’s...
