by Jamie Free | Jun 30, 2024 | Food and Digestion, Goals
The Importance of Hydration During Summer Heat Summer is a season full of sunshine, outdoor activities, and unfortunately, intense heat. While enjoying the warm weather, it’s crucial to stay hydrated to keep your body functioning optimally and to prevent...
by Jamie Free | Jun 23, 2024 | Goals, Mental Health
Why Your Body Needs a Break from the Gym In the world of fitness, there’s a common misconception that pushing harder and working out every day will yield faster and better results. However, the truth is that taking rest days is just as important as hitting the...
by Jamie Free | Jun 23, 2024 | Food and Digestion
How Much You Should Be eating For Your Goals Most of us understand what a calorie is and isn’t but do we know how much we should be taking in for our specific goals? Obviously, there is so much science to put into this answer but I am going to attempt to...
by Jamie Free | Jun 16, 2024 | Goals
Your Lower Body workout You Can DO ANYWHERE Legs contain the largest muscles in the body! They are also the most important to movement, stability, and how your jeans fit! Here’s a fast and effective lower body workout you can do with just your...
by Jamie Free | Jun 16, 2024 | Food and Digestion, Mental Health
You, Just like me, grew up in a time that information spread very slowly. When it came to nutrition, it was all hearsay. The main overriding factor to losing weight back then was eat less. While eating less is something of an ambiguous term, eating less of the...
