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We All Scream for Creatine!

We All Scream for Creatine!

Creatine, once thought of as a PED, is one of the most studied supplements on the planet. Outside of protein, it is one of the most essential supplements for muscle growth but that isn’t all it does. It is found on all our meat because it is already part of the...
It’s Resolution Season!

It’s Resolution Season!

The new year is here, and with it comes the tradition of setting resolutions. Whether it’s getting fit, eating healthier, or starting something new, we all have big plans for the year ahead. But let’s face it—resolutions can be tough to stick to. By February, many of...
Spooky Movements: The Deadlift

Spooky Movements: The Deadlift

It’s October!  And the spooky workouts continue!  One of my all time favorite compound movements is up first.  Now, I may love it because I am built with long arms and a short torso but it is one of my favorite none the less.  It has a scary name...
Embracing Fall

Embracing Fall

How Seasonal Changes Can Boost Your Fitness Routine You can smell it.  When the weather begins to turn and the heat of summer finally breaks, you can smell it in the air.  No more hiding inside from oppressive heat.  No more excuses that It’s too hot.  It’s time to...
Deep Breathe In

Deep Breathe In

Breathwork is about involving consciously controlling the breath to achieve specific outcomes, including stress reduction. While some folks do need medication from a doctor for stress and mental health, breathe work can assist in reducing stress and keeping you calm...