by Jamie Free | Aug 11, 2025 | fitness, Goals
Everyone loves to make it sound simple. “Just get up and go to the gym. Go for a run. Take a walk. Do some squats or something…” Sure. Sounds easy when you say it out loud. But here’s the truth—when you don’t have a clear direction or a clue on how to actually fit...
by Jamie Free | Jul 27, 2025 | fitness, Food and Digestion
Let’s get real for a second: If you’ve ever been on a weight loss journey, you know it’s not just about shedding pounds. It’s about keeping them off. The good news? GLP-1 medications are a fantastic tool to help you lose weight, but what happens when you’re...
by Jamie Free | Jun 30, 2025 | fitness, Goals
In the world of senior care and everywhere really, balancing work, family, and personal commitments often leaves little room for self-care. Thats where prioritizing your health and wellness is crucial for sustained energy, mental clarity, and overall well-being. Here...
by Jamie Free | Jun 23, 2025 | fitness, Mental Health
Top 3 Benefits of Exercise on Mental Health Being down doesn’t have to be a regular occurrence. There are plenty of things we can do to aleviate the mental grind we are facing. One of them is regular exercise! Regular physical activity is widely recognized for...
by Jamie Free | Apr 20, 2025 | fitness
Hey there, cubicle warrior! Feeling the office slump? Fear not, because we’ve got your back (and your glutes, and your core) with this 10-move cubicle workout designed to break up the monotony and get your blood pumping. No gym membership required, just a bit of...
by Jamie Free | Apr 7, 2025 | fitness, Food and Digestion
Creatine, once thought of as a PED, is one of the most studied supplements on the planet. Outside of protein, it is one of the most essential supplements for muscle growth but that isn’t all it does. It is found on all our meat because it is already part of the...
