by Jamie Free | Dec 29, 2024 | Food and Digestion, Goals
The new year is a perfect opportunity to reflect, reset, and refocus. Setting goals is more than just making resolutions—it’s about creating a roadmap for your success. Whether you want to improve your health, career, relationships, or personal growth, this...
by Jamie Free | Dec 15, 2024 | fitness, Goals
The new year is here, and with it comes the tradition of setting resolutions. Whether it’s getting fit, eating healthier, or starting something new, we all have big plans for the year ahead. But let’s face it—resolutions can be tough to stick to. By February, many of...
by Jamie Free | Dec 15, 2024 | Goals
The only thing in this world we can control is ourselves. How we live our lives is 100% up to us so how important is it to know your bloodwork? Imagine being able to catch a potential health issue before it becomes a problem. That’s the power of getting your blood...
by Jamie Free | Nov 24, 2024 | Food and Digestion, Goals
The holidays are a time for joy, celebration, and connection—but they can also be a minefield of temptation when it comes to staying healthy. Between rich foods, sugary treats, and endless toasts, it’s easy to overindulge and feel less than your best. However,...
by Jamie Free | Sep 9, 2024 | Goals, Mental Health
There was a time in my life where I couldn’t get out of my own way. Emotionally I was allowing everything bad that happened to me to affect me on the deepest of levels of my life. It wasn’t about finding the positive but waiting for the next negative to...
by Jamie Free | Sep 8, 2024 | Goals, Mental Health
How you mentally frame your life is the key to surviving or thriving in my opinion. The world is an interesting place these days and it’ cannot be up to others to find our own happiness. It has to come from within! You cannot go into a week feeling down about...
