by Jamie Free | Oct 27, 2024 | Uncategorized
We hear it all the time. Have to get your steps. Resistance training is a must. But wh? Research highlights the powerful impact of physical movement on longevity and healthy aging. Exercise not only reduces the risk of chronic diseases but also enhances quality of...
by Jamie Free | Oct 27, 2024 | Uncategorized
Survive the Candy Onslaught I always say the two most dangerous holidays for my diet are Easter and Halloween. I don’t eat pumpkin pie or any of the thanksgiving things. Christmas treats are tempting but my mom, who makes the best Italian cookie tray, is 1500 miles...
by Jamie Free | Oct 20, 2024 | Uncategorized
As the seasons change, so do we. Seasonal depression is very common and can be overcome if you know the warning signs. Seasonal Depression (also known as Seasonal Affective Disorder or SAD) is a type of depression that typically occurs during specific seasons of the...
by Jamie Free | Oct 20, 2024 | Uncategorized
Good Grief: Overcoming loss Overcoming grief is a deeply personal journey, and there’s no one-size-fits-all approach. I like to say everyones heavy is heavy. It is how we react to it that shows who we are. However, there are strategies that can help...
by Jamie Free | Oct 13, 2024 | Uncategorized
Exploring better mental health has become a passion of mine. I love the science of things but with mental health there are many hurdles we have to hop. Feelings aren’t scientific. Emotions are not science or logic based most of the time so how do we...
by Jamie Free | Oct 7, 2024 | Uncategorized
We’ve all hear of them. The dreaded Monday’s. It refers to a lack of motivation to begin the work week after a relaxing or non-relaxing(I have two kids under 3) weekend. It’s not uncommon as the days get shorter and the weather colder to feel it even more. The key...
