by Jamie Free | Sep 23, 2024 | Uncategorized
Spaghetti and Meatballs When I was living in the south, I rarely get to eat Italian food up to my Italian mom’s cooking standards. I’ve actually had this talk with a few other northerners and while some have restaurants reco’s, I prefer to cook it myself these days....
by Jamie Free | Sep 23, 2024 | Uncategorized
Setting up a hectic week for wellness success involves having a plan and preparing for that plan. We will never have enough time set aside for things like meal planning and prep, working out, or our own mental health. How we balance those things with the work life...
by Jamie Free | Jul 25, 2024 | Uncategorized
When it comes to weight loss and overall health, the focus often falls on the hour spent working out. However, the other 23 hours of your day play a critical role in determining your success. Here’s why those hours matter just as much, if not more: 1. Nutrition and...
by Jamie Free | Mar 31, 2024 | Uncategorized
Eating Right for You and Your Goals 5 easy tips to follow to find what works best for you After almost 20 years working as a nutritionist, I learned that every single person is unique. I cannot eat the same as my wife and my wife can’t eat the same as her...
by Jamie Free | Mar 31, 2024 | Uncategorized
When is a Good Time to Talk? It’s not the easiest thing in the world to admit but a mental health professional can be beneficial at various times in life, depending on individual circumstances. Here are some situations when it might be a good idea to consider...
by Jamie Free | Mar 24, 2024 | Uncategorized
Get to know Gay Boyce and her definition of wellness Full name: Gay Boyce 2.Job TItle: Executive Director 3.What activity do you get during your work? Moderate (some movement, walking) 4.Please rate your current stress level: 2/5 5.What do you do to deal with stress?...
