Resources
Recipe: Greek Yogurt Chicken Bacon Bites
We all know there will be appetizers everywhere this holiday season so why not have some extra protein in yours! It’s warm, savory, protein-heavy, gluten-free, and feels indulgent without wrecking anyone’s goals. Perfect “grab-and-go” bites so people stay social...
Health Pays
You can’t separate physical, nutritional, and mental wellness from money. They either compound your earnings—focus, energy, reliability—or they tax them—missed days, poor decisions, medical bills. In corporate wellness, I see the same pattern across roles and pay...
There is no better marriage in the food world than peanut butter and chocolate. They just work together so well. But, they can be a little unhealthy at times. So, here is a quick recipe that combines the two flavors but has some protein in it to...
Rose Colored Glasses
The Grass is always greener on the other side of the fence. People say that until they get there and realize that the same mindset is awaiting them there. It's not always about a change of scenery. Sometimes you just need a new way to look at the one you already have....
30 Minutes to Mental Relief
When your brain feels like it’s wading through wet cement, the last thing you want is a tough workout. But here’s the biology-backed truth: a single 30-minute, challenging session can flip powerful switches in your nervous system that help ease depressive...
Breaking the Cycle
If you’re working the floor in senior living—caregiver, med tech, dining, housekeeping—you carry enough. Residents. Families. Short staffing. Long days. The one thing you shouldn’t have to carry forever is money stress. Let’s talk about a simple goal: breaking the...
Sweet Holiday Treats
Cranberry Almond Energy Bites The holidays are here, and so are the endless trays of cookies, cakes, and candies! While we all love a good indulgence, it’s nice to have a treat that’s not only festive but also fuels your energy for all that holiday hustle. Enter:...
Is Protein Everything They Say It Is?
If you’ve been on the weight-loss rollercoaster, you’ve probably heard “Eat more protein” more times than you can count. But is upping your protein really about weight loss — or something deeper? The truth is, protein doesn’t directly cause fat loss. What it does do...
Situational Eating For REAL LIFE
One of the main issues I’ve seen over nearly two decades of working with nutrition clients is the eating out conundrum. You’ve been crushing your plan all week — meals prepped, macros hit, hydration on point — and then the invite comes: dinner with friends, a work...
Block’s and Boundries
In today’s world, “busy” has become a status symbol — as if the more meetings, emails, and tasks you cram into your day, the more valuable you are. But here’s the truth: constant busy doesn’t equal productive. It equals burnout. And burnout doesn’t just hit your...