Resources
Recipe: Buffalo Chicken Wraps
Yesterday we talked about eating better when you only have 15 minutes for a break. So today, let's make something you can actually bring with you. These High-Protein Buffalo Chicken Wraps are easy to make, don't require a bunch of weird ingredients and give you a...
The Protein Code
We talk about protein all the time. Eat more protein. Get protein with every meal. Have a high-protein breakfast. Cool. But what does 25–30 grams of protein actually look like? Because unless you're weighing and tracking everything you eat, “get more protein” isn't...
Your First Paycheck
Getting your first real paycheck feels pretty good. For the first time, you have your own money coming in. You worked the hours, earned the paycheck, and now you get to decide what to do with it. Maybe you can finally buy some things you've wanted. You can go out with...
The Emergency $500
When people start talking about emergency funds, you'll usually hear something like: “You should have three to six months of expenses saved.” That's a great goal. Eventually. But let's be realistic. If you're working your first job, living paycheck to paycheck,...
Sweet Treats That Won’t Derail Your Goal
Craving something sweet doesn't mean you have to derail your goals. One of my favorite high-protein desserts takes just a couple of minutes to make and feels more like ice cream than a nutrition snack. 🍓 High-Protein Cheesecake Bowl Ingredients: 1 cup nonfat Greek...
Recipe Alert: Protein PB Cups
If Reese's are one of your weaknesses, I'm not going to tell you to replace them with a rice cake and pretend it's the same thing. It's not. Instead, let's make something that actually tastes like dessert but gives us a little more nutritional value. Peanut Butter...
The Comparison Trap
Comparison is the thief of joy...and sometimes your mental sanity. Comparing ourselves to other people isn't new. We've been doing it forever. What has changed is the access we have to everyone else's life. We used to compare ourselves to our neighbor, coworker or...
Community Wellness Champions: Building Connection One Community at a Time
In August, Priority Life Care officially kicked off our Community Wellness Champion Program, and we are already seeing exactly why this program matters. The idea behind the program is pretty simple: the people who know a community best are the people who live and work...
Fitness is not your Punishment
How many times have you heard someone say: “I ate like crap this weekend, so I need to work it off.” “I have to go burn off those calories.” “I missed yesterday, so I need to do extra today.” Somewhere along the way, exercise became punishment for what we ate, what we...
When Tragedy Strikes
Tragedy is part of life. I wish it wasn't, but it is. At some point we are all going to lose someone, get a phone call we weren't expecting, watch someone we care about struggle, or go through something that just doesn't make sense. And somehow, life around us keeps...