Resources
The Small Wins Matter
Finding purpose in the everyday moments of senior living Some days at work just feel like an absolute mess. Someone called off, so you're short-staffed before the day even starts. A resident is having a difficult morning. A family member is frustrated and needs...
You know the feeling. You're tired before your shift even starts. Things that normally wouldn't bother you are getting under your skin. Your patience is shorter, you're frustrated more often, and by the time you get home, you don't have much left for the people who...
Recipe: Buffalo Chicken Wraps
Yesterday we talked about eating better when you only have 15 minutes for a break. So today, let's make something you can actually bring with you. These High-Protein Buffalo Chicken Wraps are easy to make, don't require a bunch of weird ingredients and give you a...
The Protein Code
We talk about protein all the time. Eat more protein. Get protein with every meal. Have a high-protein breakfast. Cool. But what does 25–30 grams of protein actually look like? Because unless you're weighing and tracking everything you eat, “get more protein” isn't...
Your First Paycheck
Getting your first real paycheck feels pretty good. For the first time, you have your own money coming in. You worked the hours, earned the paycheck, and now you get to decide what to do with it. Maybe you can finally buy some things you've wanted. You can go out with...
The Emergency $500
When people start talking about emergency funds, you'll usually hear something like: “You should have three to six months of expenses saved.” That's a great goal. Eventually. But let's be realistic. If you're working your first job, living paycheck to paycheck,...
Sweet Treats That Won’t Derail Your Goal
Craving something sweet doesn't mean you have to derail your goals. One of my favorite high-protein desserts takes just a couple of minutes to make and feels more like ice cream than a nutrition snack. 🍓 High-Protein Cheesecake Bowl Ingredients: 1 cup nonfat Greek...
Recipe Alert: Protein PB Cups
If Reese's are one of your weaknesses, I'm not going to tell you to replace them with a rice cake and pretend it's the same thing. It's not. Instead, let's make something that actually tastes like dessert but gives us a little more nutritional value. Peanut Butter...
The Comparison Trap
Comparison is the thief of joy...and sometimes your mental sanity. Comparing ourselves to other people isn't new. We've been doing it forever. What has changed is the access we have to everyone else's life. We used to compare ourselves to our neighbor, coworker or...
Community Wellness Champions: Building Connection One Community at a Time
In August, Priority Life Care officially kicked off our Community Wellness Champion Program, and we are already seeing exactly why this program matters. The idea behind the program is pretty simple: the people who know a community best are the people who live and work...