Resources
Sweet Holiday Treats
Cranberry Almond Energy Bites The holidays are here, and so are the endless trays of cookies, cakes, and candies! While we all love a good indulgence, it’s nice to have a treat that’s not only festive but also fuels your energy for all that holiday hustle. Enter:...
Is Protein Everything They Say It Is?
If you’ve been on the weight-loss rollercoaster, you’ve probably heard “Eat more protein” more times than you can count. But is upping your protein really about weight loss — or something deeper? The truth is, protein doesn’t directly cause fat loss. What it does do...
Situational Eating For REAL LIFE
One of the main issues I’ve seen over nearly two decades of working with nutrition clients is the eating out conundrum. You’ve been crushing your plan all week — meals prepped, macros hit, hydration on point — and then the invite comes: dinner with friends, a work...
Block’s and Boundries
In today’s world, “busy” has become a status symbol — as if the more meetings, emails, and tasks you cram into your day, the more valuable you are. But here’s the truth: constant busy doesn’t equal productive. It equals burnout. And burnout doesn’t just hit your...
Health on the GO!
Traveling is one of life’s greatest joys—new cities, new foods, new experiences. But let’s be honest: it can be a nightmare for anyone trying to stay on track with nutrition. You’re out of your routine, your workouts are inconsistent, and suddenly that “just one”...
Calmly Step Forward
How Breathe Work Can Change Your Perspective Here’s the truth — your breath is the most underused tool you have for calming your mind, lowering stress, and getting your body back to baseline. You don’t need a therapist’s couch, a beach vacation, or even a meditation...
October Thoughts: Candy, Will Power, and YOU!
It’s October — pumpkins, crisp air, spooky vibes… and candy literally everywhere. Halloween is a season of indulgence, but it’s also a real-world test of willpower. Every aisle in the store, every bowl in your neighbor’s living room, every chocolate bar in the...
More than the Gym
When most people think of resistance training, they imagine a gym packed with machines, rows of dumbbells, and cable stacks. But here’s the truth: resistance training isn’t about the fancy equipment—it’s about challenging your muscles in ways that create strength,...
Sad Happens – Here’s How to overcome it
Let’s be honest—sad days happen to everyone. No one is happy 24/7, and pretending we should be sets us up for even more frustration. The truth is, sadness is part of being human. The good news? While you can’t always prevent a sad day, you can take steps to navigate...
Spooky Season – Squatober
It’s time to give your legs some love—welcome to Squatober! This isn’t about being perfect or doing crazy moves—it’s about showing up, moving your body, and building strength, endurance, and consistency one squat at a time. We’re going to keep it simple: bodyweight...