Resources
This Ain’t IHOP
Mornings can be tough, especially when you’re trying to balance taste with your nutrition goals. That’s where these protein pancakes come in—they’re quick, easy, and actually taste amazing. No chalky protein powders or dry, crumbly messes here. Just fluffy, satisfying...
What’s The Makeup?
If you’ve ever spent hours scrolling through Instagram, you’ve probably seen a nutrition debate explode over some tiny detail—like whether kale chips are better than potato chips. Here’s the truth in one sentence: it doesn’t really matter if you overthink the small...
Tacos are an dinner STAPLE but who says it needs to be the OG tacos? How about Taco INSPIRED. Here is a quick, easy, and healthy recipe for you and the family! Happy Taco Tuesday! Ground Turkey Taco-Stuffed Peppers Servings: 2–3Prep & Cook Time: 25 minutes...
You must Crawl to Walk
Financial Advice for EVERYONE You got the job, the first paycheck hits, and suddenly your money disappears like socks in a dryer. Not today. This is the simple, grown-up playbook that keeps you out of payday panic and puts your cash to work—without spreadsheets eating...
A 20 Spot
The main thing I hear from everyone is that time is at a premium. We are constantly up against deadlines and our 24 hours seems to shrink daily. But remember, your health is your wealth. Take 20 minutes to get after this workout! 20-Minute Heart Rate...
Balancing Act
Truth: most of us don’t have “balance” in our lives. Emails, meetings, deadlines, kids, and the existential dread of wondering if you’re actually good enough—it’s enough to make anyone want to crawl back under the covers. But here’s the truth: work-life balance isn’t...
Take Control, Keep It Simple
When it comes to mental health, there’s no time like the present to take action. Life throws stress, challenges, and emotional ups and downs at all of us every single day. How you respond to these stressors, however, can make a huge difference in your overall...
Take Care
Working in a senior care facility isn’t just a job—it’s a calling. Every day, you’re showing up for people who need care, compassion, and a human connection. But let’s be honest: the mental load of this work is enormous. Long hours, emotional stress, and the constant...
Hardest Part is Starting
Going to the gym for the first time can be scary at first. New place, new people, new vibes you aren't use to. Knowing what you want to do is the key to getting the results you seek. Here’s a clean, beginner-friendly Workout Wednesday you can run in any gym. Focus is...
Wait, It’s not Pay Day?
Let’s be real—those few days (or weeks) between paychecks can feel like walking a financial tightrope. Bills are due, your grocery cart is full, and that tempting impulse buy is staring you down. But here’s the good news: with a little planning and some smart...