Resources
Creepy Crawly Deviled Eggs
I'm just going to say it. I love a good deviled egg. I don't care if it's Easter, Thanksgiving, Christmas, a summer cookout, or a random Tuesday afternoon. If there's a tray of deviled eggs sitting on the table, I'm probably going to have a few. And by a few, I mean...
Halloween Temptations: Enjoy the Candy Without Letting It Control You
Halloween is almost here, which means we're entering that wonderful time of year when candy magically appears in every office, break room, grocery store, and probably a few places it has absolutely no business being. Fun-size Snickers. Reese's Pumpkins. Kit Kats....
The Small Wins Matter
Finding purpose in the everyday moments of senior living Some days at work just feel like an absolute mess. Someone called off, so you're short-staffed before the day even starts. A resident is having a difficult morning. A family member is frustrated and needs...
You know the feeling. You're tired before your shift even starts. Things that normally wouldn't bother you are getting under your skin. Your patience is shorter, you're frustrated more often, and by the time you get home, you don't have much left for the people who...
Recipe: Buffalo Chicken Wraps
Yesterday we talked about eating better when you only have 15 minutes for a break. So today, let's make something you can actually bring with you. These High-Protein Buffalo Chicken Wraps are easy to make, don't require a bunch of weird ingredients and give you a...
The Protein Code
We talk about protein all the time. Eat more protein. Get protein with every meal. Have a high-protein breakfast. Cool. But what does 25–30 grams of protein actually look like? Because unless you're weighing and tracking everything you eat, “get more protein” isn't...
Your First Paycheck
Getting your first real paycheck feels pretty good. For the first time, you have your own money coming in. You worked the hours, earned the paycheck, and now you get to decide what to do with it. Maybe you can finally buy some things you've wanted. You can go out with...
The Emergency $500
When people start talking about emergency funds, you'll usually hear something like: “You should have three to six months of expenses saved.” That's a great goal. Eventually. But let's be realistic. If you're working your first job, living paycheck to paycheck,...
Sweet Treats That Won’t Derail Your Goal
Craving something sweet doesn't mean you have to derail your goals. One of my favorite high-protein desserts takes just a couple of minutes to make and feels more like ice cream than a nutrition snack. 🍓 High-Protein Cheesecake Bowl Ingredients: 1 cup nonfat Greek...
Recipe Alert: Protein PB Cups
If Reese's are one of your weaknesses, I'm not going to tell you to replace them with a rice cake and pretend it's the same thing. It's not. Instead, let's make something that actually tastes like dessert but gives us a little more nutritional value. Peanut Butter...