ResourcesÂ
My Stomach Hurts!
Your digestive Health Our digestive system is often referred to as the "second brain" of our body, and for good reason. It plays a crucial role in breaking down the food we consume, absorbing essential nutrients, and eliminating waste. Maintaining good digestive...
Recipe: Chicken Carbonara
Chicken Carbonara w/ Butternut Squash Noodles When I go into the kitchen, I always have an idea of what I want to do but don’t always have a plan. Sometimes I open the fridge and see what happens. It can be exciting and tasty but it can also turn out,...
Vitality Vibes: James Free
This weeks Vitality Vibes is our Director of Wellness! Name: Jamie Free 2.Position in PLC: Director of Corporate Wellness 3.How active is your position? Moderate (some movement, walking) 4.Rate your current Stress? 4/5 5.What do you do to alleviate that stress? I am...
Recipe: BBQ Ranch Chicken Tacos
BBQ Bacon Ranch Chicken Tacos Well, if you don’t like bacon. If you don’t like ranch. If you don’t like tacos. Stop reading and we can’t be friends. These were delicious and anytime I can marry chicken, bacon, and ranch in harmonious matrimony,...
What’s the Story?
Your Truth or Mine The funny thing about nutrition is that no one person is ever the same. What people want is results but most people have no clue how realistic their goals are in relation to their effort. Recently, I have been told that my plans have given to much...
Vitality Vibes: Dillon Painter
1.) Full name:Dillon Painter 2.) Job Title: Project Manager 3.) What activity do you get during your work? High (very active, heavy labor) 4.) Please rate your current stress level?3/5 5.) What do you do to deal with stress? I make sure that I am taking care of myself...
What are the Drivers for Change?
It’s hard to change parts of your life. There is an attachment to our old self, a comfort, that can cause us to sit in that zone for what seems like a lifetime. Knowing when it's time to make a change in your life can be a deeply personal decision influenced by...
Energy in a Can!
Who doesn’t like energy!?! It’s tasty and in a convenient can for energy on the go. You are just 16 oz away from a pick me up. But what should you avoid in these drinks? Here are the 5 things we should stay way from when it comes to your pick me ups! Caffeine...
Supplements: Why?
I always get questions about what supplements are best for someone. There are so many factors and reasons either to take or not take supplements. There are only a very few I feel are essential to everyone for strength, vitality, and longevity but there are factors to...
It’s all About You!
Eating Right for You and Your Goals 5 easy tips to follow to find what works best for you After almost 20 years working as a nutritionist, I learned that every single person is unique. I cannot eat the same as my wife and my wife can’t eat the same as her...