by Jamie Free | Aug 25, 2024 | Mental Health
Do you often find yourself tossing and turning at night, struggling to fall asleep? I know I do. The secret to better sleep might reside in your circadian rhythm, the body’s natural clock that governs when you feel alert and when you’re ready to hit the hay. By...
by Jamie Free | Aug 17, 2024 | fitness, Mental Health
How Putting one Foot in Front of the Other can Benefit your Overall Wellness Today’s world often emphasizes high-intensity workouts and complicated fitness routines so it’s easy to overlook one of the simplest and most effective forms of exercise: walking....
by Jamie Free | Aug 10, 2024 | Mental Health
How Meditation and Mindfulness Can Lower Stress Levels In today’s want it now world, stress is an all-too-common experience. Whether it’s due to work pressures, personal challenges, or the constant flow of information, the toll on our mental and physical health is...
by Jamie Free | Jun 9, 2024 | Mental Health
Daily, Weekly, and Monthly Plan for Mental Wellness Creating a mental health checklist for success involves addressing various aspects of you as a human being, including emotional, psychological, and social factors. Success is defined different by everyone, how we...
by Jamie Free | May 5, 2024 | Vitality VIbes
1.) Name: Heather Thomas 2.) Position in PLC: Corporate Soul Assistant Manager 3.) How active is your position? None (seated all the time) 4.) Rate your current Stress: 3/5 5.) What do you do to alleviate that stress? I am in the gym at 5:00 a.m. most mornings to keep...