by Jamie Free | Aug 11, 2025 | Food and Digestion, Goals, Mental Health
Let’s be real: most people think water is, well, boring. You’ve got the fancy smoothies, protein shakes, and flavor-packed beverages, but when it comes to good ol’ H2O? Yawn. It’s easy to overlook, but here’s the truth: water is one of the most essential...
by Jamie Free | Jul 27, 2025 | fitness, Food and Digestion
Let’s get real for a second: If you’ve ever been on a weight loss journey, you know it’s not just about shedding pounds. It’s about keeping them off. The good news? GLP-1 medications are a fantastic tool to help you lose weight, but what happens when you’re...
by Jamie Free | Jul 27, 2025 | Food and Digestion
When we hear GLP-1, our minds often jump straight to weight loss – and for good reason. These medications have become the superstar of the weight loss world, but there’s more to them than just dropping pounds. GLP-1s (glucagon-like peptide-1) are stepping up to the...
by Jamie Free | Jun 16, 2025 | Food and Digestion, Recipe
Welcome to another mouthwatering recipe that not only delights your taste buds but also keeps your carb count in check. Today, we’re diving into a delicious twist on a classic Italian favorite: Chicken Caprese. Packed with vibrant flavors and healthy...
by Jamie Free | Jun 8, 2025 | Food and Digestion
Let’s face it—if you’re hitting the gym hard, you’ve probably considered adding creatine to your supplement stack. It’s one of the most researched and effective ways to boost strength, improve endurance, and recover faster. But with so many options on the...
by Jamie Free | Jun 8, 2025 | Food and Digestion
Did you know that your body is made up of about 60% water? That’s right—more than half of you is water, which is why staying hydrated is a big deal, especially when the summer heat kicks in. But here’s the thing: it’s not just about chugging water all day. You can...
