by Jamie Free | Jun 16, 2025 | Food and Digestion, Recipe
Welcome to another mouthwatering recipe that not only delights your taste buds but also keeps your carb count in check. Today, we’re diving into a delicious twist on a classic Italian favorite: Chicken Caprese. Packed with vibrant flavors and healthy...
by Jamie Free | Jun 8, 2025 | Food and Digestion
Let’s face it—if you’re hitting the gym hard, you’ve probably considered adding creatine to your supplement stack. It’s one of the most researched and effective ways to boost strength, improve endurance, and recover faster. But with so many options on the...
by Jamie Free | Jun 8, 2025 | Food and Digestion
Did you know that your body is made up of about 60% water? That’s right—more than half of you is water, which is why staying hydrated is a big deal, especially when the summer heat kicks in. But here’s the thing: it’s not just about chugging water all day. You can...
by Jamie Free | Jun 3, 2025 | Food and Digestion
Alright, let’s get this straight: fats are not the enemy. In fact, some fats are absolute MVPs when it comes to keeping your heart in top shape. The trick is knowing which fats to eat, and which ones to avoid like that last piece of cake at a party (you know, the one...
by Jamie Free | May 19, 2025 | Food and Digestion, Mental Health
We all know stress can mess with our minds, but did you know it can also mess with your gut? Stress doesn’t just make you feel frazzled—it actually has a direct impact on how your digestive system works. In today’s post, we’re going to break down how stress affects...
by Jamie Free | Apr 7, 2025 | fitness, Food and Digestion
Creatine, once thought of as a PED, is one of the most studied supplements on the planet. Outside of protein, it is one of the most essential supplements for muscle growth but that isn’t all it does. It is found on all our meat because it is already part of the...
