by Jamie Free | Apr 28, 2024 | Mental Health
Exploring better mental health has become a passion of mine. I love the science of things but with mental health there are many hurdles we have to hop. Feelings aren’t scientific. Emotions are not science or logic based most of the time so how do we...
by Jamie Free | Apr 7, 2024 | Mental Health
It’s hard to change parts of your life. There is an attachment to our old self, a comfort, that can cause us to sit in that zone for what seems like a lifetime. Knowing when it’s time to make a change in your life can be a deeply personal decision...
by Jamie Free | Mar 24, 2024 | Goals, Mental Health
We are 3 months into 2024! Lets talk about those resolutions you made. Going well? Not going well? There is still time! Renewing your resolutions can bring fresh energy and motivation into your goals. Here are five ways to renew your resolutions: Reflect on Your...
