ResourcesÂ
Recipes: Stuffed Peppers
Stuffed Peppers The thing about cooking great food, it doesn’t have to be hard. It just has to be what works. That said, there are a few steps to this tasty treat. I use minimal amounts of seasoning and allow the foods natural flavor to come through. This is why I...
Vitality Vibes:
1.) Name: Heather Thomas 2.) Position in PLC: Corporate Soul Assistant Manager 3.) How active is your position? None (seated all the time) 4.) Rate your current Stress: 3/5 5.) What do you do to alleviate that stress? I am in the gym at 5:00 a.m. most mornings to keep...
How to Succeed in Your Health Journey
Goals and Success The funniest thing about being a nutritionist is when people sit down across from me and I start asking questions. What are your goals? What are you looking to accomplish? What types of things do you like about yourself physically and what are you...
Invest in Your Future, Invest in Yourself
Why Your investing in 401k is an Investment in You! We rolled out a new 401k program but why should you invest in it? Because you are investing in yourself! Investing a portion of each paycheck into a 401(k) can offer several significant benefits: Tax...
Vitality Vibes: Debbie Petras
Name: Debbie Petras 2.Position in PLC: VP of Corporate Soul 3.How active is your position? None (seated all the time) 4.Rate your current Stress: 2/5 5.What do you do to alleviate that stress? Reading, walking swimming and being in the sunshine 6.How often do you...
Write it Down – The Science of Journaling
Exploring better mental health has become a passion of mine. I love the science of things but with mental health there are many hurdles we have to hop. Feelings aren’t scientific. Emotions are not science or logic based most of the time so how do we...
My Stomach Hurts!
Your digestive Health Our digestive system is often referred to as the "second brain" of our body, and for good reason. It plays a crucial role in breaking down the food we consume, absorbing essential nutrients, and eliminating waste. Maintaining good digestive...
Recipe: Chicken Carbonara
Chicken Carbonara w/ Butternut Squash Noodles When I go into the kitchen, I always have an idea of what I want to do but don’t always have a plan. Sometimes I open the fridge and see what happens. It can be exciting and tasty but it can also turn out,...
Vitality Vibes: James Free
This weeks Vitality Vibes is our Director of Wellness! Name: Jamie Free 2.Position in PLC: Director of Corporate Wellness 3.How active is your position? Moderate (some movement, walking) 4.Rate your current Stress? 4/5 5.What do you do to alleviate that stress? I am...
Recipe: BBQ Ranch Chicken Tacos
BBQ Bacon Ranch Chicken Tacos Well, if you don’t like bacon. If you don’t like ranch. If you don’t like tacos. Stop reading and we can’t be friends. These were delicious and anytime I can marry chicken, bacon, and ranch in harmonious matrimony,...