ResourcesÂ
What’s the Story?
Your Truth or Mine The funny thing about nutrition is that no one person is ever the same. What people want is results but most people have no clue how realistic their goals are in relation to their effort. Recently, I have been told that my plans have given to much...
Vitality Vibes: Dillon Painter
1.) Full name:Dillon Painter 2.) Job Title: Project Manager 3.) What activity do you get during your work? High (very active, heavy labor) 4.) Please rate your current stress level?3/5 5.) What do you do to deal with stress? I make sure that I am taking care of myself...
What are the Drivers for Change?
It’s hard to change parts of your life. There is an attachment to our old self, a comfort, that can cause us to sit in that zone for what seems like a lifetime. Knowing when it's time to make a change in your life can be a deeply personal decision influenced by...
Energy in a Can!
Who doesn’t like energy!?! It’s tasty and in a convenient can for energy on the go. You are just 16 oz away from a pick me up. But what should you avoid in these drinks? Here are the 5 things we should stay way from when it comes to your pick me ups! Caffeine...
Supplements: Why?
I always get questions about what supplements are best for someone. There are so many factors and reasons either to take or not take supplements. There are only a very few I feel are essential to everyone for strength, vitality, and longevity but there are factors to...
It’s all About You!
Eating Right for You and Your Goals 5 easy tips to follow to find what works best for you After almost 20 years working as a nutritionist, I learned that every single person is unique. I cannot eat the same as my wife and my wife can’t eat the same as her...
Can we Talk?
When is a Good Time to Talk? It's not the easiest thing in the world to admit but a mental health professional can be beneficial at various times in life, depending on individual circumstances. Here are some situations when it might be a good idea to consider seeking...
Recipe: Bacon Brussel Sprouts
Savory Sides Bacon Cooked Brussel Sprouts One of the funniest things happens in initial meetings with clients. We get to foods that they will not eat and the first one 99% of the time...
RENEW YOUR RESOLUTION
We are 3 months into 2024! Lets talk about those resolutions you made. Going well? Not going well? There is still time! Renewing your resolutions can bring fresh energy and motivation into your goals. Here are five ways to renew your resolutions: Reflect on Your...
Vitality Vibes: Gay Boyce
Get to know Gay Boyce and her definition of wellness Full name: Gay Boyce 2.Job TItle: Executive Director 3.What activity do you get during your work? Moderate (some movement, walking) 4.Please rate your current stress level: 2/5 5.What do you do to deal with stress?...