ResourcesÂ
Festive Meals for October!
Jack-o'-Lantern chicken and rice stuffed peppers are a fun, festive, and healthy meal perfect for Halloween or any fall gathering. Here's a recipe to get you started: Ingredients: 6 large orange bell peppers (for the "pumpkin" look) 1 lb ground chicken (or shredded...
Working on the Weekend
Meal prep can be a lifesaver for busy schedules! Not only does it not take long but it allows you the opportunity to save money on eating out, the time of cooking meals on the fly, and peace of mind knowing what's in your food! But how do we do it? Here's a suggested...
Old School Meets New School
Spaghetti and Meatballs When I was living in the south, I rarely get to eat Italian food up to my Italian mom’s cooking standards. I’ve actually had this talk with a few other northerners and while some have restaurants reco’s, I prefer to cook it myself these days....
Success
Setting up a hectic week for wellness success involves having a plan and preparing for that plan. We will never have enough time set aside for things like meal planning and prep, working out, or our own mental health. How we balance those things with the work life...
Pumpkin Cream Cheese Swirl Muffins
Don't tell anyone they are low carb! The intro to this recipe is going to be short and sweet. Screen shot this. Print it. Go to the store and get the ingredients and make these immediately. In this household we are a couple on both sides of the love and hate spectrum...
Silencing Your Inner Critic
We’ve all been there—whether it’s after a tough day, a misstep, or a moment of insecurity, that little voice in our head can often be our own worst enemy. Negative self-talk is something we all experience, but left unchecked, it can have serious consequences on our...
Power of Positivity
There was a time in my life where I couldn’t get out of my own way. Emotionally I was allowing everything bad that happened to me to affect me on the deepest of levels of my life. It wasn’t about finding the positive but waiting for the next negative to...
Why Mindset is EVERYTHING
How you mentally frame your life is the key to surviving or thriving in my opinion. The world is an interesting place these days and it' cannot be up to others to find our own happiness. It has to come from within! You cannot go into a week feeling down about what...
Embracing Fall
How Seasonal Changes Can Boost Your Fitness Routine You can smell it. When the weather begins to turn and the heat of summer finally breaks, you can smell it in the air. No more hiding inside from oppressive heat. No more excuses that It’s too hot. It’s time to...
Holiday Survival Guide:
How to succeed on your nutritiongoals while not being disowned by family This is the time of year where I am constantly busy meeting with clients and working with them on their initial consultations. The biggest question I get is, “Should I just wait and start after...