by Jamie Free | Sep 29, 2024 | Meals Prep
Meal prep can be a lifesaver for busy schedules! Not only does it not take long but it allows you the opportunity to save money on eating out, the time of cooking meals on the fly, and peace of mind knowing what’s in your food! But how do we do it? Here’s...
by Jamie Free | Sep 15, 2024 | Mental Health
We’ve all been there—whether it’s after a tough day, a misstep, or a moment of insecurity, that little voice in our head can often be our own worst enemy. Negative self-talk is something we all experience, but left unchecked, it can have serious consequences on our...
by Jamie Free | Sep 8, 2024 | Goals, Mental Health
How you mentally frame your life is the key to surviving or thriving in my opinion. The world is an interesting place these days and it’ cannot be up to others to find our own happiness. It has to come from within! You cannot go into a week feeling down about...
by Jamie Free | Aug 25, 2024 | Mental Health
Do you often find yourself tossing and turning at night, struggling to fall asleep? I know I do. The secret to better sleep might reside in your circadian rhythm, the body’s natural clock that governs when you feel alert and when you’re ready to hit the hay. By...
by Jamie Free | Aug 17, 2024 | fitness, Mental Health
How Putting one Foot in Front of the Other can Benefit your Overall Wellness Today’s world often emphasizes high-intensity workouts and complicated fitness routines so it’s easy to overlook one of the simplest and most effective forms of exercise: walking....
