by Jamie Free | Aug 10, 2024 | Mental Health
How Meditation and Mindfulness Can Lower Stress Levels In today’s want it now world, stress is an all-too-common experience. Whether it’s due to work pressures, personal challenges, or the constant flow of information, the toll on our mental and physical health is...
by Jamie Free | Jun 16, 2024 | Food and Digestion, Mental Health
You, Just like me, grew up in a time that information spread very slowly. When it came to nutrition, it was all hearsay. The main overriding factor to losing weight back then was eat less. While eating less is something of an ambiguous term, eating less of the...
by Jamie Free | Jun 9, 2024 | Mental Health
Daily, Weekly, and Monthly Plan for Mental Wellness Creating a mental health checklist for success involves addressing various aspects of you as a human being, including emotional, psychological, and social factors. Success is defined different by everyone, how we...
by Jamie Free | May 12, 2024 | Mental Health
Follow the B’s The story of Chicken Little at first seems like a story of cowards. Running from their fear and crying wolf at the first sight of danger. The moral is that...
by Jamie Free | Apr 28, 2024 | Mental Health
Exploring better mental health has become a passion of mine. I love the science of things but with mental health there are many hurdles we have to hop. Feelings aren’t scientific. Emotions are not science or logic based most of the time so how do we...
