by Jamie Free | Sep 15, 2024 | Mental Health
We’ve all been there—whether it’s after a tough day, a misstep, or a moment of insecurity, that little voice in our head can often be our own worst enemy. Negative self-talk is something we all experience, but left unchecked, it can have serious consequences on our...
by Jamie Free | May 12, 2024 | Mental Health
Follow the B’s The story of Chicken Little at first seems like a story of cowards. Running from their fear and crying wolf at the first sight of danger. The moral is that...
by Jamie Free | Apr 14, 2024 | Food and Digestion
Your Truth or Mine The funny thing about nutrition is that no one person is ever the same. What people want is results but most people have no clue how realistic their goals are in relation to their effort. Recently, I have been told that my plans have given to much...
by Jamie Free | Apr 7, 2024 | Food and Digestion
Who doesn’t like energy!?! It’s tasty and in a convenient can for energy on the go. You are just 16 oz away from a pick me up. But what should you avoid in these drinks? Here are the 5 things we should stay way from when it comes to your pick me ups! Caffeine...
