by Jamie Free | Feb 8, 2026 | financial wellness
Care work is demanding in ways most people don’t see. Long shifts, emotional labor, inconsistent schedules, and putting others first all day long. When finances feel overwhelming, it’s not because you’re careless—it’s because no one ever gave you a system that fits...
by Jamie Free | Feb 8, 2026 | Mental Health
The comfort zone isn’t uncomfortable. That’s the trap. It’s familiar, predictable, and safe enough that nothing feels urgent. But over time, that familiarity turns into a dull hum of boredom and low-grade frustration. You’re not failing, you’re not struggling—but...
by Jamie Free | Feb 1, 2026 | Uncategorized
After 20 years in nutrition, here’s the truth most people don’t want to hear: Success doesn’t come from perfection.It comes from the percentage you can repeat consistently. Everyone loves the idea of the perfect plan.Very few people can live it. So let’s talk about...
by Jamie Free | Feb 1, 2026 | Uncategorized
You don’t need a gym membership to start getting healthier.You need movement — done consistently. Most people spend 8+ hours a day in a cubicle, then wonder why their body feels stiff, tired, and unmotivated. The fix isn’t some extreme program. It’s stacking small...
by Jamie Free | Jan 25, 2026 | Uncategorized
Let’s get one thing straight:Eating fast food doesn’t mean your health goals are dead. The problem isn’t fast food itself—it’s uninformed choices. When you’re traveling, between meetings, or just out of time, knowing what to order is the difference between staying on...
