by Jamie Free | Feb 15, 2026 | Recipe
(40 Minutes, No Excuses) If dinner feels like another chore on a long to-do list, this one’s for you.High protein. Real food. Minimal prep. One pan.This is the kind of meal that keeps you full, fuels training, and doesn’t leave a sink full of regrets afterward. No...
by Jamie Free | Feb 15, 2026 | Mental Health
Most people think of creatine as a muscle supplement.That’s outdated thinking. Creatine is really an energy buffer — and your brain is one of the most energy-hungry organs you own. When you’re sleep deprived, a few things happen fast: ATP production drops Reaction...
by Jamie Free | Feb 8, 2026 | financial wellness
Care work is demanding in ways most people don’t see. Long shifts, emotional labor, inconsistent schedules, and putting others first all day long. When finances feel overwhelming, it’s not because you’re careless—it’s because no one ever gave you a system that fits...
by Jamie Free | Feb 8, 2026 | Mental Health
The comfort zone isn’t uncomfortable. That’s the trap. It’s familiar, predictable, and safe enough that nothing feels urgent. But over time, that familiarity turns into a dull hum of boredom and low-grade frustration. You’re not failing, you’re not struggling—but...
by Jamie Free | Feb 1, 2026 | Uncategorized
After 20 years in nutrition, here’s the truth most people don’t want to hear: Success doesn’t come from perfection.It comes from the percentage you can repeat consistently. Everyone loves the idea of the perfect plan.Very few people can live it. So let’s talk about...
