by Jamie Free | Nov 16, 2025 | Food and Digestion, Recipe
There is no better marriage in the food world than peanut butter and chocolate. They just work together so well. But, they can be a little unhealthy at times. So, here is a quick recipe that combines the two flavors but has some protein in it to...
by Jamie Free | Nov 16, 2025 | Mental Health
The Grass is always greener on the other side of the fence. People say that until they get there and realize that the same mindset is awaiting them there. It’s not always about a change of scenery. Sometimes you just need a new way to look at the one you already...
by Jamie Free | Nov 9, 2025 | fitness, Mental Health
When your brain feels like it’s wading through wet cement, the last thing you want is a tough workout. But here’s the biology-backed truth: a single 30-minute, challenging session can flip powerful switches in your nervous system that help ease depressive...
by Jamie Free | Nov 9, 2025 | financial wellness
If you’re working the floor in senior living—caregiver, med tech, dining, housekeeping—you carry enough. Residents. Families. Short staffing. Long days. The one thing you shouldn’t have to carry forever is money stress. Let’s talk about a simple goal: breaking the...
by Jamie Free | Nov 2, 2025 | Recipe
Cranberry Almond Energy Bites The holidays are here, and so are the endless trays of cookies, cakes, and candies! While we all love a good indulgence, it’s nice to have a treat that’s not only festive but also fuels your energy for all that holiday hustle. Enter:...
