by Jamie Free | Dec 7, 2025 | Food and Digestion, Recipe
Sweet Potato Skins Seems like a few week of pretty tasty appetizers! Sweet potatoes get a bad rap because they’re usually drowned in marshmallows or turned into a sugar bomb at Thanksgiving. We’re not doing that here. We’re turning them into something...
by Jamie Free | Dec 7, 2025 | Uncategorized
Everybody loves a goal.“Lose 20 pounds.”“Build muscle.”“Get healthier.” But here’s the truth most people miss: your body doesn’t respond to goals—only to inputs. With twenty years in performance nutrition, working with everyone from bariatric patients to professional...
by Jamie Free | Nov 30, 2025 | Food and Digestion
Everyone says “Oh macros, yeah I know them.” But what does it actually mean and how do we get there? Well, here is your quick and easy guide to help you actually KNOW your macros! Protein is the non-negotiable foundation of any serious plan. If you’re not...
by Jamie Free | Nov 30, 2025 | fitness
Sometimes starting something new can be overwhelming. Workout for an hour a day can be a mountain that many see as unclimbable. But who says fitness has to fit into that box? Why can’t we start small and build up to more WHEN YOU ARE READY. The...
by Jamie Free | Nov 23, 2025 | Recipe
We all know there will be appetizers everywhere this holiday season so why not have some extra protein in yours! It’s warm, savory, protein-heavy, gluten-free, and feels indulgent without wrecking anyone’s goals. Perfect “grab-and-go” bites so people stay social...
