by Jamie Free | Nov 30, 2025 | Food and Digestion
Everyone says “Oh macros, yeah I know them.” But what does it actually mean and how do we get there? Well, here is your quick and easy guide to help you actually KNOW your macros! Protein is the non-negotiable foundation of any serious plan. If you’re not...
by Jamie Free | Nov 30, 2025 | fitness
Sometimes starting something new can be overwhelming. Workout for an hour a day can be a mountain that many see as unclimbable. But who says fitness has to fit into that box? Why can’t we start small and build up to more WHEN YOU ARE READY. The...
by Jamie Free | Nov 23, 2025 | Recipe
We all know there will be appetizers everywhere this holiday season so why not have some extra protein in yours! It’s warm, savory, protein-heavy, gluten-free, and feels indulgent without wrecking anyone’s goals. Perfect “grab-and-go” bites so people stay social...
by Jamie Free | Nov 23, 2025 | financial wellness, fitness
You can’t separate physical, nutritional, and mental wellness from money. They either compound your earnings—focus, energy, reliability—or they tax them—missed days, poor decisions, medical bills. In corporate wellness, I see the same pattern across roles and pay...
by Jamie Free | Nov 16, 2025 | Food and Digestion, Recipe
There is no better marriage in the food world than peanut butter and chocolate. They just work together so well. But, they can be a little unhealthy at times. So, here is a quick recipe that combines the two flavors but has some protein in it to...
