by Jamie Free | Feb 1, 2026 | Uncategorized
After 20 years in nutrition, here’s the truth most people don’t want to hear: Success doesn’t come from perfection.It comes from the percentage you can repeat consistently. Everyone loves the idea of the perfect plan.Very few people can live it. So let’s talk about...
by Jamie Free | Feb 1, 2026 | Uncategorized
You don’t need a gym membership to start getting healthier.You need movement — done consistently. Most people spend 8+ hours a day in a cubicle, then wonder why their body feels stiff, tired, and unmotivated. The fix isn’t some extreme program. It’s stacking small...
by Jamie Free | Jan 25, 2026 | Uncategorized
Let’s get one thing straight:Eating fast food doesn’t mean your health goals are dead. The problem isn’t fast food itself—it’s uninformed choices. When you’re traveling, between meetings, or just out of time, knowing what to order is the difference between staying on...
by Jamie Free | Jan 25, 2026 | Mental Health
January was the honeymoon.February is the real relationship. In January, motivation is loud, flashy, and a little dramatic. New shoes. New planner. New promises.Then the calendar flips… and suddenly no one’s cheering, the scale stalls, and your couch looks extra...
by Jamie Free | Jan 18, 2026 | fitness
That quote isn’t about fitness.It’s about forward motion. Movement doesn’t need to be intense to be effective. It needs to be consistent. Your body was designed to move, and when it does, good things happen—circulation improves, joints get lubricated, lymphatic fluid...
