by Jamie Free | Aug 4, 2024 | Food and Digestion, Mental Health
Restrictive diets pitfalls If you were raised in the diet culture, you know the old phrase eat less to lose weight. Growing up, I was a “husky” kid and watched my parents constantly on a diet, drinking diet soda, and over all yoyoing with their...
by Jamie Free | Aug 3, 2024 | Food and Digestion, Mental Health
The Downside of Food Addiction In today’s world, food it can be a source of pleasure, comfort, and even addiction. Food addiction is when individuals compulsively consume certain foods despite negative consequences. These actions mimic other addictive actions in...
by Jamie Free | Jul 25, 2024 | Food and Digestion
Every year, millions of people choose health as their resolutions. And every year, millions of people fail at there goal. Why is that? Often it isn’t the physical part. It is the mental part that stops people from achieving the goal they...
by Jamie Free | Jul 18, 2024 | Food and Digestion
Food isn’t only fuel; it has an influence on our overall health and well-being. Every bite we take can affect our energy levels, mood, and long-term health. Understanding how different foods impact our bodies can empower us to make better dietary choices and lead...
by Jamie Free | Jul 7, 2024 | Food and Digestion, Meals Prep
How to order out and not ruin your nutrition! I feel like this is one of the most common complaints I hear from people on restrictive nutrition plans. I can’t eat out. I don’t have a social life. I feel so bored with cooking. Well, what are you waiting for? Stop...
by Jamie Free | Jun 30, 2024 | Food and Digestion, Goals, Mental Health
Tips for a Healthy July 4th The Fourth of July is a time for celebration, but it’s essential to prioritize safety and health. Whether you’re planning a backyard barbecue, heading to a fireworks display, or enjoying time with loved ones, here are some tips...
