by Jamie Free | Jun 30, 2024 | Food and Digestion, Goals
The Importance of Hydration During Summer Heat Summer is a season full of sunshine, outdoor activities, and unfortunately, intense heat. While enjoying the warm weather, it’s crucial to stay hydrated to keep your body functioning optimally and to prevent...
by Jamie Free | Jun 23, 2024 | Food and Digestion
How Much You Should Be eating For Your Goals Most of us understand what a calorie is and isn’t but do we know how much we should be taking in for our specific goals? Obviously, there is so much science to put into this answer but I am going to attempt to...
by Jamie Free | Jun 16, 2024 | Food and Digestion, Mental Health
You, Just like me, grew up in a time that information spread very slowly. When it came to nutrition, it was all hearsay. The main overriding factor to losing weight back then was eat less. While eating less is something of an ambiguous term, eating less of the...
by Jamie Free | May 19, 2024 | Food and Digestion
Is Intermittent Fasting Right for You? Fasting has so much great science behind it for health and longevity but there are always drawbacks. Intermittent fasting (IF) is diet pattern that alternates between periods of fasting and eating. It doesn’t prescribe...
by Jamie Free | May 19, 2024 | Food and Digestion, Recipe
One of the biggest complaints I get with clients is the amount of protein they need is hard to get. Well, here are a few quick and easy snack options for you to get your protein without cooking all day! Remember, most of these aren’t just protein. They have...
by Jamie Free | May 19, 2024 | Food and Digestion
Under Consistent, Over Fed There is a weight problem in this world and yes, over consuming low nutrient dense, processed food is part of the problem. Consistently being inconsistent is a problem as well but what many folks do not know is that one of the main...
