by Jamie Free | May 5, 2024 | Food and Digestion, Goals
Goals and Success The funniest thing about being a nutritionist is when people sit down across from me and I start asking questions. What are your goals? What are you looking to accomplish? What types of things do you like about yourself physically and what are you...
by Jamie Free | Apr 21, 2024 | Food and Digestion
Your digestive Health Our digestive system is often referred to as the “second brain” of our body, and for good reason. It plays a crucial role in breaking down the food we consume, absorbing essential nutrients, and eliminating waste. Maintaining good...
by Jamie Free | Apr 14, 2024 | Food and Digestion
Your Truth or Mine The funny thing about nutrition is that no one person is ever the same. What people want is results but most people have no clue how realistic their goals are in relation to their effort. Recently, I have been told that my plans have given to much...
by Jamie Free | Apr 7, 2024 | Food and Digestion
Who doesn’t like energy!?! It’s tasty and in a convenient can for energy on the go. You are just 16 oz away from a pick me up. But what should you avoid in these drinks? Here are the 5 things we should stay way from when it comes to your pick me ups! Caffeine...
by Jamie Free | Apr 7, 2024 | Food and Digestion
I always get questions about what supplements are best for someone. There are so many factors and reasons either to take or not take supplements. There are only a very few I feel are essential to everyone for strength, vitality, and longevity but there are factors to...
by Jamie Free | Feb 28, 2024 | Food and Digestion
In the fast-paced environment of senior care, maintaining our digestive health is more crucial than ever. Often dubbed the “second brain” of our bodies, the digestive system is a linchpin in our overall health, affecting everything from nutrient absorption...
