ResourcesÂ
Under Pressure!
Under Consistent, Over Fed There is a weight problem in this world and yes, over consuming low nutrient dense, processed food is part of the problem. Consistently being inconsistent is a problem as well but what many folks do not know is that one of the main...
Defining Success: The Sky isn’t Falling
Follow the B's The story of Chicken Little at first seems like a story of cowards. Running from their fear and crying wolf at the first sight of danger. The moral is that...
Recipe: Beef Tenderloin Tacos
Beef Tenderloin Street Tacos w/ peach salsa Since it is taco Tuesday, this is a fitting recipe to put together! My love for red meat has survived the test of time. I have learned better ways of cooking it and making sure you can cut it with a fork is...
Strike a Balance
Step by Step ways to find a work/life balance Work running our lives is a very American concept. I know they make funny memes about European countries out of office emails: European “I will be on holiday with no access to my email for...
Recipes: Stuffed Peppers
Stuffed Peppers The thing about cooking great food, it doesn’t have to be hard. It just has to be what works. That said, there are a few steps to this tasty treat. I use minimal amounts of seasoning and allow the foods natural flavor to come through. This is why I...
Vitality Vibes:
1.) Name: Heather Thomas 2.) Position in PLC: Corporate Soul Assistant Manager 3.) How active is your position? None (seated all the time) 4.) Rate your current Stress: 3/5 5.) What do you do to alleviate that stress? I am in the gym at 5:00 a.m. most mornings to keep...
How to Succeed in Your Health Journey
Goals and Success The funniest thing about being a nutritionist is when people sit down across from me and I start asking questions. What are your goals? What are you looking to accomplish? What types of things do you like about yourself physically and what are you...
Invest in Your Future, Invest in Yourself
Why Your investing in 401k is an Investment in You! We rolled out a new 401k program but why should you invest in it? Because you are investing in yourself! Investing a portion of each paycheck into a 401(k) can offer several significant benefits: Tax...
Vitality Vibes: Debbie Petras
Name: Debbie Petras 2.Position in PLC: VP of Corporate Soul 3.How active is your position? None (seated all the time) 4.Rate your current Stress: 2/5 5.What do you do to alleviate that stress? Reading, walking swimming and being in the sunshine 6.How often do you...
Write it Down – The Science of Journaling
Exploring better mental health has become a passion of mine. I love the science of things but with mental health there are many hurdles we have to hop. Feelings aren’t scientific. Emotions are not science or logic based most of the time so how do we...