Resources
Starting Fitness: The Hardest “Easy” Thing You’ll Ever Do
Everyone loves to make it sound simple. “Just get up and go to the gym. Go for a run. Take a walk. Do some squats or something…” Sure. Sounds easy when you say it out loud. But here’s the truth—when you don’t have a clear direction or a clue on how to actually fit...
Water: The Unsung Hero of Your Nutrition Goals
Let’s be real: most people think water is, well, boring. You’ve got the fancy smoothies, protein shakes, and flavor-packed beverages, but when it comes to good ol' H2O? Yawn. It’s easy to overlook, but here’s the truth: water is one of the most essential elements on...
Work Travel: 8 Simple Ways to Stay Healthy on the Go
Work travel—it’s unavoidable, but that doesn’t mean your health has to take a back seat. Maintaining your wellness goals on the road can be challenging, but if staying on track is important to you, it’s time to make it happen. We all know how easy it is to fall into...
Choices – The Menu Edition
Fast food is convenient, but it often comes with a side of guilt when we think about our health goals. However, making healthier choices doesn't mean giving up on flavor or convenience. Whether you're on the road or pressed for time, here's how you can navigate the...
The Secret Weapon: It isn’t from Pharma
Let’s get real for a second: If you’ve ever been on a weight loss journey, you know it’s not just about shedding pounds. It's about keeping them off. The good news? GLP-1 medications are a fantastic tool to help you lose weight, but what happens when you’re ready to...
Beyond the Scale: The Surprising Benefits of GLP-1 Usage
When we hear GLP-1, our minds often jump straight to weight loss – and for good reason. These medications have become the superstar of the weight loss world, but there’s more to them than just dropping pounds. GLP-1s (glucagon-like peptide-1) are stepping up to the...
Productivity-Boosting Supplements and When to Use Them
Alright, folks, let’s get real. We all want to crush it in life, but sometimes we need a little extra help to keep the brain gears churning, right? Luckily, supplements are here to help. But instead of telling you to pop a random pill and pray for a miracle, let’s...
Productive Produce
The Productivity Battle begins in your Stomach! Now, more than ever, maximizing productivity isn't just about time management—it's also about what you fuel your body with. Nutrition, namely poor nutrition is linked to a 66% dip in productivity. Here are three...
DEBATE: Quality or Quantity
We’ve all heard the old adage, "You need 8 hours of sleep to function," right? But what if you can get fewer hours of sleep but feel great, versus sleeping longer but waking up groggy? Which one is better: great sleep, but short, or average sleep, but long? Let’s dive...
Wired: Why Sleep is Important for Productivity
We’ve all had those nights where sleep feels elusive—tossing, turning, watching the clock tick away, and wondering if you’ll ever get the rest you need. But good sleep hygiene can change all that! It’s not just about hitting the pillow; it’s about preparing your mind...