by Jamie Free | Feb 8, 2026 | financial wellness
Care work is demanding in ways most people don’t see. Long shifts, emotional labor, inconsistent schedules, and putting others first all day long. When finances feel overwhelming, it’s not because you’re careless—it’s because no one ever gave you a system that fits...
by Jamie Free | Nov 23, 2025 | financial wellness, fitness
You can’t separate physical, nutritional, and mental wellness from money. They either compound your earnings—focus, energy, reliability—or they tax them—missed days, poor decisions, medical bills. In corporate wellness, I see the same pattern across roles and pay...
by Jamie Free | Nov 9, 2025 | financial wellness
If you’re working the floor in senior living—caregiver, med tech, dining, housekeeping—you carry enough. Residents. Families. Short staffing. Long days. The one thing you shouldn’t have to carry forever is money stress. Let’s talk about a simple goal: breaking the...
by Jamie Free | Aug 17, 2025 | financial wellness, Mental Health, Uncategorized
Let’s be real—those few days (or weeks) between paychecks can feel like walking a financial tightrope. Bills are due, your grocery cart is full, and that tempting impulse buy is staring you down. But here’s the good news: with a little planning and some smart...
by Jamie Free | Jan 12, 2025 | financial wellness
A fresh year means a fresh start, and there’s no better time to revamp your finances. Building a budget that works for you can be the key to a more secure and stress-free financial future. Here’s how to take control of your money in 2025: Start with a...
by Jamie Free | Nov 17, 2024 | financial wellness
Wildy, it is almost the end of 2024. If your 2024 hasn’t gone as expected, feel free to join the club. No admission fee and all are welcome. That said, how can we make 2025 financially better for us? Planning financially for 2025 involves...
