by Jamie Free | Sep 29, 2024 | Meals Prep
Meal prep can be a lifesaver for busy schedules! Not only does it not take long but it allows you the opportunity to save money on eating out, the time of cooking meals on the fly, and peace of mind knowing what’s in your food! But how do we do it? Here’s...
by Jamie Free | Sep 15, 2024 | Meals Prep, Recipe
Don’t tell anyone they are low carb! The intro to this recipe is going to be short and sweet. Screen shot this. Print it. Go to the store and get the ingredients and make these immediately. In this household we are a couple on both sides of the love and hate...
by Jamie Free | Sep 2, 2024 | Food and Digestion, Meals Prep
How to succeed on your nutritiongoals while not being disowned by family This is the time of year where I am constantly busy meeting with clients and working with them on their initial consultations. The biggest question I get is, “Should I just wait and start after...
by Jamie Free | Jun 16, 2024 | Food and Digestion, Mental Health
You, Just like me, grew up in a time that information spread very slowly. When it came to nutrition, it was all hearsay. The main overriding factor to losing weight back then was eat less. While eating less is something of an ambiguous term, eating less of the...
by Jamie Free | May 5, 2024 | Vitality VIbes
1.) Name: Heather Thomas 2.) Position in PLC: Corporate Soul Assistant Manager 3.) How active is your position? None (seated all the time) 4.) Rate your current Stress: 3/5 5.) What do you do to alleviate that stress? I am in the gym at 5:00 a.m. most mornings to keep...
