by Jamie Free | Apr 28, 2024 | financial wellness
Why Your investing in 401k is an Investment in You! We rolled out a new 401k program but why should you invest in it? Because you are investing in yourself! Investing a portion of each paycheck into a 401(k) can offer several significant benefits: Tax...
by Jamie Free | Apr 21, 2024 | Vitality VIbes
This weeks Vitality Vibes is our Director of Wellness! Name: Jamie Free 2.Position in PLC: Director of Corporate Wellness 3.How active is your position? Moderate (some movement, walking) 4.Rate your current Stress? 4/5 5.What do you do to alleviate that stress? I am...
by Jamie Free | Apr 14, 2024 | Recipe
BBQ Bacon Ranch Chicken Tacos Well, if you don’t like bacon. If you don’t like ranch. If you don’t like tacos. Stop reading and we can’t be friends. These were delicious and anytime I can marry chicken, bacon, and ranch in harmonious matrimony,...
by Jamie Free | Apr 14, 2024 | Food and Digestion
Your Truth or Mine The funny thing about nutrition is that no one person is ever the same. What people want is results but most people have no clue how realistic their goals are in relation to their effort. Recently, I have been told that my plans have given to much...
by Jamie Free | Apr 7, 2024 | Mental Health
It’s hard to change parts of your life. There is an attachment to our old self, a comfort, that can cause us to sit in that zone for what seems like a lifetime. Knowing when it’s time to make a change in your life can be a deeply personal decision...
