by Jamie Free | Apr 7, 2024 | Food and Digestion
Who doesn’t like energy!?! It’s tasty and in a convenient can for energy on the go. You are just 16 oz away from a pick me up. But what should you avoid in these drinks? Here are the 5 things we should stay way from when it comes to your pick me ups! Caffeine...
by Jamie Free | Apr 7, 2024 | Food and Digestion
I always get questions about what supplements are best for someone. There are so many factors and reasons either to take or not take supplements. There are only a very few I feel are essential to everyone for strength, vitality, and longevity but there are factors to...
by Jamie Free | Mar 24, 2024 | Goals, Mental Health
We are 3 months into 2024! Lets talk about those resolutions you made. Going well? Not going well? There is still time! Renewing your resolutions can bring fresh energy and motivation into your goals. Here are five ways to renew your resolutions: Reflect on Your...
