by Jamie Free | Nov 9, 2025 | fitness, Mental Health
When your brain feels like it’s wading through wet cement, the last thing you want is a tough workout. But here’s the biology-backed truth: a single 30-minute, challenging session can flip powerful switches in your nervous system that help ease depressive...
by Jamie Free | Nov 9, 2025 | financial wellness
If you’re working the floor in senior living—caregiver, med tech, dining, housekeeping—you carry enough. Residents. Families. Short staffing. Long days. The one thing you shouldn’t have to carry forever is money stress. Let’s talk about a simple goal: breaking the...
by Jamie Free | Nov 2, 2025 | Recipe
Cranberry Almond Energy Bites The holidays are here, and so are the endless trays of cookies, cakes, and candies! While we all love a good indulgence, it’s nice to have a treat that’s not only festive but also fuels your energy for all that holiday hustle. Enter:...
by Jamie Free | Nov 2, 2025 | Food and Digestion
If you’ve been on the weight-loss rollercoaster, you’ve probably heard “Eat more protein” more times than you can count. But is upping your protein really about weight loss — or something deeper? The truth is, protein doesn’t directly cause fat loss. What it does do...
by Jamie Free | Oct 26, 2025 | Food and Digestion, Mental Health
One of the main issues I’ve seen over nearly two decades of working with nutrition clients is the eating out conundrum. You’ve been crushing your plan all week — meals prepped, macros hit, hydration on point — and then the invite comes: dinner with friends, a work...
