by Jamie Free | Sep 7, 2025 | Uncategorized
Tacos are an dinner STAPLE but who says it needs to be the OG tacos? How about Taco INSPIRED. Here is a quick, easy, and healthy recipe for you and the family! Happy Taco Tuesday! Ground Turkey Taco-Stuffed Peppers Servings: 2–3Prep & Cook Time: 25 minutes...
by Jamie Free | Sep 7, 2025 | Uncategorized
Financial Advice for EVERYONE You got the job, the first paycheck hits, and suddenly your money disappears like socks in a dryer. Not today. This is the simple, grown-up playbook that keeps you out of payday panic and puts your cash to work—without spreadsheets eating...
by Jamie Free | Aug 31, 2025 | fitness
The main thing I hear from everyone is that time is at a premium. We are constantly up against deadlines and our 24 hours seems to shrink daily. But remember, your health is your wealth. Take 20 minutes to get after this workout! 20-Minute Heart Rate...
by Jamie Free | Aug 31, 2025 | Mental Health
Truth: most of us don’t have “balance” in our lives. Emails, meetings, deadlines, kids, and the existential dread of wondering if you’re actually good enough—it’s enough to make anyone want to crawl back under the covers. But here’s the truth: work-life balance isn’t...
by Jamie Free | Aug 25, 2025 | Uncategorized
When it comes to mental health, there’s no time like the present to take action. Life throws stress, challenges, and emotional ups and downs at all of us every single day. How you respond to these stressors, however, can make a huge difference in your overall...
