by Jamie Free | Oct 20, 2025 | Uncategorized
Traveling is one of life’s greatest joys—new cities, new foods, new experiences. But let’s be honest: it can be a nightmare for anyone trying to stay on track with nutrition. You’re out of your routine, your workouts are inconsistent, and suddenly that “just one”...
by Jamie Free | Oct 20, 2025 | Mental Health
How Breathe Work Can Change Your Perspective Here’s the truth — your breath is the most underused tool you have for calming your mind, lowering stress, and getting your body back to baseline. You don’t need a therapist’s couch, a beach vacation, or even a meditation...
by Jamie Free | Oct 12, 2025 | Uncategorized
It’s October — pumpkins, crisp air, spooky vibes… and candy literally everywhere. Halloween is a season of indulgence, but it’s also a real-world test of willpower. Every aisle in the store, every bowl in your neighbor’s living room, every chocolate bar in the...
by Jamie Free | Oct 12, 2025 | fitness
When most people think of resistance training, they imagine a gym packed with machines, rows of dumbbells, and cable stacks. But here’s the truth: resistance training isn’t about the fancy equipment—it’s about challenging your muscles in ways that create strength,...
by Jamie Free | Oct 6, 2025 | Mental Health
Let’s be honest—sad days happen to everyone. No one is happy 24/7, and pretending we should be sets us up for even more frustration. The truth is, sadness is part of being human. The good news? While you can’t always prevent a sad day, you can take steps to navigate...
