by Jamie Free | Oct 12, 2025 | Uncategorized
It’s October — pumpkins, crisp air, spooky vibes… and candy literally everywhere. Halloween is a season of indulgence, but it’s also a real-world test of willpower. Every aisle in the store, every bowl in your neighbor’s living room, every chocolate bar in the...
by Jamie Free | Oct 12, 2025 | fitness
When most people think of resistance training, they imagine a gym packed with machines, rows of dumbbells, and cable stacks. But here’s the truth: resistance training isn’t about the fancy equipment—it’s about challenging your muscles in ways that create strength,...
by Jamie Free | Oct 6, 2025 | Mental Health
Let’s be honest—sad days happen to everyone. No one is happy 24/7, and pretending we should be sets us up for even more frustration. The truth is, sadness is part of being human. The good news? While you can’t always prevent a sad day, you can take steps to navigate...
by Jamie Free | Oct 6, 2025 | fitness
It’s time to give your legs some love—welcome to Squatober! This isn’t about being perfect or doing crazy moves—it’s about showing up, moving your body, and building strength, endurance, and consistency one squat at a time. We’re going to keep it simple: bodyweight...
by Jamie Free | Sep 29, 2025 | Uncategorized
How to Fix Your Nutrition When You’ve Hit the F-Its We’ve all been there. You planned to eat clean, hit your macros, maybe even meal prep like a boss—and then life happened. One skipped meal turned into a drive-thru binge. One cheat snack turned into a full-on “I...
