by Jamie Free | Aug 11, 2025 | fitness, Goals
Everyone loves to make it sound simple. “Just get up and go to the gym. Go for a run. Take a walk. Do some squats or something…” Sure. Sounds easy when you say it out loud. But here’s the truth—when you don’t have a clear direction or a clue on how to actually fit...
by Jamie Free | Aug 11, 2025 | Food and Digestion, Goals, Mental Health
Let’s be real: most people think water is, well, boring. You’ve got the fancy smoothies, protein shakes, and flavor-packed beverages, but when it comes to good ol’ H2O? Yawn. It’s easy to overlook, but here’s the truth: water is one of the most essential...
by Jamie Free | Aug 3, 2025 | Uncategorized
Work travel—it’s unavoidable, but that doesn’t mean your health has to take a back seat. Maintaining your wellness goals on the road can be challenging, but if staying on track is important to you, it’s time to make it happen. We all know how easy it is to fall into...
by Jamie Free | Aug 3, 2025 | Uncategorized
Fast food is convenient, but it often comes with a side of guilt when we think about our health goals. However, making healthier choices doesn’t mean giving up on flavor or convenience. Whether you’re on the road or pressed for time, here’s how you...
by Jamie Free | Jul 27, 2025 | fitness, Food and Digestion
Let’s get real for a second: If you’ve ever been on a weight loss journey, you know it’s not just about shedding pounds. It’s about keeping them off. The good news? GLP-1 medications are a fantastic tool to help you lose weight, but what happens when you’re...
