by Jamie Free | Aug 30, 2026 | Mental Health
Ever have one of those days where work is over, but your brain didn’t get the memo? You’re home, but you’re still thinking about the conversation from three hours ago. You’re trying to relax, but you’re running through tomorrow’s...
by Jamie Free | Aug 23, 2026 | Mental Health
Like the Cranberries sang, Do you have to let it linger? You’ve felt it before. The heat coming up your body. Your heart rate increases. You can feel it bubbling to the surface. You’ve reached that anger tipping point. There will always be situations at...
by Jamie Free | Aug 23, 2026 | Uncategorized
Not all carbohydrates hit your body the same way. When we eat carbohydrates, they’re broken down into glucose and enter the bloodstream. Your body then releases insulin to help move that glucose where it needs to go. But the speed and size of that rise can look...
by Jamie Free | Aug 16, 2026 | Uncategorized
One of the biggest mistakes we make with exercise is believing that if we can’t do the whole workout, it’s not worth doing at all. No time for an hour? Skip it. Can’t get to the gym? Skip it. Too tired to train hard? Skip it. But your body...
by Jamie Free | Aug 16, 2026 | Uncategorized
Saving money can feel difficult when you’re already trying to keep up with bills, groceries, kids, and everything else life throws at you. But building savings doesn’t have to start with hundreds of dollars. It starts with creating the habit. 1. Open a...
