by Jamie Free | Jan 11, 2026 | Meals Prep
Meal prep doesn’t fail because people are lazy.It fails because it’s overcomplicated. You don’t need Pinterest containers, six sauces, or a Sunday afternoon locked in the kitchen.You need repeatable systems that work on busy weeks, stressful weeks, and “I don’t feel...
by Jamie Free | Jan 4, 2026 | Uncategorized
Most people don’t struggle financially because they’re bad with money. They struggle because they’re reactive instead of intentional. Money decisions happen to them instead of being made by them. And when that’s the pattern, finances always feel heavy, stressful, and...
by Jamie Free | Jan 4, 2026 | Uncategorized
Most resolutions don’t fail because people are lazy. They fail because the mindset is wrong from the start. If you want 2026 to look different, you don’t need more hype — you need better mental framing. Here are three shifts that separate people who talk about change...
by Jamie Free | Dec 28, 2025 | Uncategorized
Simple movement to support digestion, energy, and blood sugar This isn’t about “burning off” food.It’s about helping your body process what you ate so you feel better after meals. ⏱️ What to Do After You Eat After You Eat…Time NeededWhat to DoWhy It HelpsSmall snack...
by Jamie Free | Dec 28, 2025 | Uncategorized
1) The SHW Promise As a corporate wellness lead and performance nutritionist, I anchor programs to clear, behavior‑first principles—because culture beats hacks. These four rules set expectations and make progress repeatable across shifts and sites. Simple > Perfect....
