by Jamie Free | Sep 5, 2026 | Food and Digestion, Meals Prep
Labor Day means cookouts, family, friends and probably a table full of food you don’t normally eat on a Monday. Enjoy it. Seriously. You don’t need to bring your food scale to the family BBQ or avoid everything you like because you’re trying to stay...
by Jamie Free | Aug 30, 2026 | financial wellness
It’s usually not one big purchase that gets you. It’s the small stuff you barely notice. $4 here. $8 there. A fee you didn’t know you were paying. An upgrade you don’t really need. Individually, none of them feel like much. Add them up over a...
by Jamie Free | Aug 30, 2026 | Mental Health
Ever have one of those days where work is over, but your brain didn’t get the memo? You’re home, but you’re still thinking about the conversation from three hours ago. You’re trying to relax, but you’re running through tomorrow’s...
by Jamie Free | Aug 23, 2026 | Mental Health
Like the Cranberries sang, Do you have to let it linger? You’ve felt it before. The heat coming up your body. Your heart rate increases. You can feel it bubbling to the surface. You’ve reached that anger tipping point. There will always be situations at...
by Jamie Free | Aug 23, 2026 | Uncategorized
Not all carbohydrates hit your body the same way. When we eat carbohydrates, they’re broken down into glucose and enter the bloodstream. Your body then releases insulin to help move that glucose where it needs to go. But the speed and size of that rise can look...
