by Jamie Free | Oct 3, 2026 | financial wellness
When people start talking about emergency funds, you’ll usually hear something like: “You should have three to six months of expenses saved.” That’s a great goal. Eventually. But let’s be realistic. If you’re working your first job, living...
by Jamie Free | Sep 27, 2026 | Recipe
Craving something sweet doesn’t mean you have to derail your goals. One of my favorite high-protein desserts takes just a couple of minutes to make and feels more like ice cream than a nutrition snack. 🍓 High-Protein Cheesecake Bowl Ingredients: 1 cup nonfat...
by Jamie Free | Sep 27, 2026 | Recipe
If Reese’s are one of your weaknesses, I’m not going to tell you to replace them with a rice cake and pretend it’s the same thing. It’s not. Instead, let’s make something that actually tastes like dessert but gives us a little more...
by Jamie Free | Sep 20, 2026 | Mental Health
Comparison is the thief of joy…and sometimes your mental sanity. Comparing ourselves to other people isn’t new. We’ve been doing it forever. What has changed is the access we have to everyone else’s life. We used to compare ourselves to our...
by Jamie Free | Sep 20, 2026 | financial wellness
In August, Priority Life Care officially kicked off our Community Wellness Champion Program, and we are already seeing exactly why this program matters. The idea behind the program is pretty simple: the people who know a community best are the people who live and work...
