Resources
October Thoughts: Candy, Will Power, and YOU!
It’s October — pumpkins, crisp air, spooky vibes… and candy literally everywhere. Halloween is a season of indulgence, but it’s also a real-world test of willpower. Every aisle in the store, every bowl in your neighbor’s living room, every chocolate bar in the...
More than the Gym
When most people think of resistance training, they imagine a gym packed with machines, rows of dumbbells, and cable stacks. But here’s the truth: resistance training isn’t about the fancy equipment—it’s about challenging your muscles in ways that create strength,...
Sad Happens – Here’s How to overcome it
Let’s be honest—sad days happen to everyone. No one is happy 24/7, and pretending we should be sets us up for even more frustration. The truth is, sadness is part of being human. The good news? While you can’t always prevent a sad day, you can take steps to navigate...
Spooky Season – Squatober
It’s time to give your legs some love—welcome to Squatober! This isn’t about being perfect or doing crazy moves—it’s about showing up, moving your body, and building strength, endurance, and consistency one squat at a time. We’re going to keep it simple: bodyweight...
How to Guide on How to Fix the F-its
How to Fix Your Nutrition When You’ve Hit the F-Its We’ve all been there. You planned to eat clean, hit your macros, maybe even meal prep like a boss—and then life happened. One skipped meal turned into a drive-thru binge. One cheat snack turned into a full-on “I...
Overcoming Sadness
Thursday September 25thThoughtful ThursdaySad Days Happen—Here’s How to Combat Them Let’s be honest—sad days happen to everyone. No one is happy 24/7, and pretending we should be sets us up for even more frustration. The truth is, sadness is part of being human. The...
Have Your Dessert AND Protein Too
I know what’s going on. You have been eating well and reaching your goals but you have a hankering for something sweet. Your will power is strong, your grocery trips are yielding not “treats”, and your workouts have been great. While I do not believe...
Not all Heavy Things Break You
Some days the load feels bigger than your shoulders. News cycles spin, bills stack up, and your brain won’t shut off at 2 a.m. You’re not broken—you’re human. The “heavy” feeling is a normal response to modern stress. Let’s name what’s happening and give you a...
This Ain’t IHOP
Mornings can be tough, especially when you’re trying to balance taste with your nutrition goals. That’s where these protein pancakes come in—they’re quick, easy, and actually taste amazing. No chalky protein powders or dry, crumbly messes here. Just fluffy, satisfying...
What’s The Makeup?
If you’ve ever spent hours scrolling through Instagram, you’ve probably seen a nutrition debate explode over some tiny detail—like whether kale chips are better than potato chips. Here’s the truth in one sentence: it doesn’t really matter if you overthink the small...